Comments on: Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise

By: 16fury09

16fury09 — Sat, 06 Feb 2010 09:51:12 +0000

help me…i’m 16 years old how many reps and sets should i do doing shoulder press…i’m asking this because my shoulder and neck always hurt and sometimes i black out …

By: peterlavalle2

peterlavalle2 — Sat, 06 Feb 2010 09:01:44 +0000

GO TO A DOCTOR!

… well if you’re 16 go to your school nurse, and work from there. Talk to them and possibly your gym teacher.

The goal is to cause soreness in the muscle, not in the joint. When your joints become damaged you have to have surgery to fix it, when your muscles get sore your body makes the muscle bigger.

By: peterlavalle2

peterlavalle2 — Sat, 06 Feb 2010 08:10:59 +0000

Yes, ask your gym teacher for help outside of class

By: deejaydunny

deejaydunny — Sat, 06 Feb 2010 07:17:26 +0000

@16fury09 do a light weight that feels comfortable and that you can do correctly

By: terrapatra

terrapatra — Sat, 06 Feb 2010 06:48:26 +0000

i do 70 pounds each arm and increase weight by 10 pounds every 2 weeks so i can lift someone up and throw them on their head if they fight me

By: johnmacward

johnmacward — Sat, 06 Feb 2010 06:15:48 +0000

Girls are really impressed with good spelling to begin with…

By: MazdaArai

MazdaArai — Sat, 06 Feb 2010 05:40:25 +0000

it works out your lat , pecs & deltoids right.

By: dakidsbac

dakidsbac — Sat, 06 Feb 2010 05:39:33 +0000

lol,now u no damn well this guy dosnt press 25lbs dumbells in the gym, who is he kidding

By: emilogostilo1640

emilogostilo1640 — Sat, 06 Feb 2010 05:12:02 +0000

dude that sucks…

By: SirScanalon

SirScanalon — Sat, 06 Feb 2010 04:31:12 +0000

@MazdaArai Just mid and front delts