1980 Olympic Weightlifting

Posted by admin on April 2nd, 2010 and filed under weight lifting | 25 Comments »


1980 Olympic Weightlifting

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Weightlifting accident – Beijing 2008

Posted by admin on March 5th, 2010 and filed under weight lifting | 25 Comments »


Janos Baranyai was trying to snatch 326 pounds(148 kg) in his third lift in the men’s 77-kg division, when his elbow popped out of socket. No longer able to support the weight of the barbell, his right forearm bent backward.

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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Posted by admin on October 15th, 2009 and filed under weight lifting | 25 Comments »

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT.
Filmmaker: Traci Holsey

Duration : 0:1:28

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Hardcore Bodybuilding workout

Posted by admin on October 15th, 2009 and filed under bodybuilding workout | 25 Comments »

Tommy Thorvildsen straining and pushing heavy weight. Gotta respect bodybuilders.

Duration : 0:2:46

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