Bodybuilding | Weight Lifting | Fitness

I started a new exercise routine and the next day my muscles were really sore. (I was walking funny) How long should I wait to resume the exercise and allow my muscles time to recuperate or, should I jump right back into it the next day?

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If I start lifting weights tomorrow (curls and lifting dumbbells above my head) and doing push ups, how long until I will be able to see results of bigger/more defined muscles.
I am not planning to do cardio btw. I’m of slightly above average weight, not fat.

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So i’ve waited 72 hours between my last workout however my muscles are still sore. Is it still safe to workout or should I rest more?

Also , if my muscles are still sore is it ok to do light cardio workouts?
Like right now my pretty much most of my upper body is sore and my hamstrings as well but is it ok to do a 2 mile jog ?

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I have a flat stomach, but it’s slightly getting out of shape.
I’m beginning to do ab workouts to keep it firm.

It’s a simple question. I just need to know how many days, weeks or months it takes to maintain a flat stomach.

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How long before ending an exercise routine can you start it again?
I used to get on the treadmill 2-3 times a day but about a little over a month ago I quit going on the treadmill and exercising all together.

Is it too soon to get back on the treadmill or did my body get used to and remember the treadmill exercise routine and I can’t lose weight by doing that anymore?

I did interval workouts back then too.

Will I still lose weight?

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