I am 27 I weigh 286 an i’m 6″2. I played football my entire life but being out of school for ten years now I’m not in as good of shape as I was. I am currently trying to lose 50 to 60 pounds. Now I know I won’t lose it over night but i’m on a high protein diet but need some pointers on some good cardio workouts to help burn the fat faster. Any help would be much appreciated. Thank you
What are some good cardio workouts that burn fat faster?
What is a good exercise routine for teens?
What is a good exercise routine for a teenager who wants to train muscular, aerobic and flexibility?
What are some good cardio workouts?
I can’t go running/walking/ or jogging outside b/c the neighborhood that I live in isn’t the best. I would like to jump rope, but I live in an upstairs apartment. Don’t have time to drive all the way to the gym. anybody have any suggestions on what to do for some cardio workouts?
Does anybody know any good bodybuilding websites with workout plans?
I’m trying to get bigger and stronger but I need something to go by. Does anybody know any sites that could help me with this?
what are some good cardio workouts to do at home?
without using any machines because im broke rite now, what are some good cardio workouts that i can do? i go running but what can i do while im at home?
Is the 5×5 weight lifting rouine good for MMA training? If not what routine will keep me flexible?
I wanna start weight lifting like the MMA fighters do. Is this 5×5 routine good for having powerfull punches but also keep me flexible? Also is the 5×5 routine for all weight lifting excersises or just upperbody?
What would be a good diet and exercise routine for a high school volleyball player?
I’m a high school freshman that just got through my first season of volleyball. I would like to improve my game by following a exercise routine and diet while I’m in the off season so that I’m ready when the season starts. Can anyone help me??
Need Help Choosing a Good Cardio Workout?
Most exercisers know that there are two vital components to a successful fitness program. Number one, you want to build muscle by participating in weight training. Number two, you must keep your heart healthy with cardiovascular fitness activities, usually called “cardio.” Unfortunately, many people find cardio, specifically running, to be a difficult challenge. The solution to this is, quite simple; pick a new activity! Let us give you a few ideas on some good cardio workouts.
There are a lot more cardio activities than one might imagine. However, many people get trapped by the idea that a good cardio workout must include running. This is simply not true. There are literally hundreds of activities that can get your heart rate up and produce the unbelievable benefits that come with consistent cardio activity.
Just what are these benefits that have fitness experts talking about cardio? Well, first and foremost, a good cardio workout strengthens your heart. This helps reduce your risk for cardiovascular disease, high blood pressure, and even a heart attack. A good cardio workout also burns a large amount of calories, which is great for helping you achieve your weight loss goals. Plus, as you burn fat, the muscles you have, become more visibly defined. This makes cardio a key ingredient for six-pack abs. Finally, a good cardio workout improves your stamina and endurance. This means daily activities get easier, sports become more enjoyable, and strength training can be done for longer, tougher sessions.
Getting back to the varieties of cardio, it is true that running gets a lot of attention in the fitness world. However, not everyone enjoys running and even regular joggers should mix up their cardio to challenge their bodies in new ways. So, let’s take a look at some of the other good cardio workout options that are available to get your heart pumping and sweat flowing.
A good cardio workout should consist of activities you enjoy both indoors and out. If you prefer the comfort of your home gym or the community of the local gym, your best choice is one of the many pieces of cardiovascular equipment commercially available. These include the staple treadmill and the traditional stationary bike. Bikes are great for cardio health and promote lower body strength without putting as much shock on joints as the treadmill does. Plus, those who like to bike can take their activity outdoors when the weather is nice or join a spin class for a group cardio session. Indoor cardio can also include the elliptical trainer, which is an excellent workout because it combines upper and lower body movement.
For those who prefer the outdoors, running and biking seem to be the norm and are also good cardio workouts. However, rigorous hiking, rowing, rock climbing, and swimming are also great activities. If you live near the beach, you can also add surfing to your workout regimen. Finally, playing outdoor sports that require multiple athletic skills also counts towards your much-needed cardio. So, get out there and join a soccer team, hit the ski slopes, or play a game of tennis.
Ultimately, each new cardio exercise you try will challenge your body in a unique way. For example, biking will work leg muscles that are not engaged while rowing. To create your best body, you will want to mix up your routines and perform more than one of these cardio exercises.
Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com for more fitness and nutritional articles, like this one. If you are looking for a great cardio workout, consider trying
ChaLEAN Extreme.
Weight Lifting: Good For Toning Up or Building the Bulk
Weight lifting should be part of virtually any workout or diet program. While some inexperienced people think of weight lifting as something only men and female bodybuilders need to do in order to bulk up. This is an outdated way of looking at weight lifting, as any experienced person can tell you that weight lifting and building muscle mass is critical to get into shape and even to lose fat.
First of all, women who are worried that weight lifting will bulk them up shouldn’t be. Unless you’re on a crazy weight gain diet that includes way more calories per day than you actually need (and we’re talking about 500-1,000 or more per day above your normal daily intake) and loading those with carbs and protein, and taking supplements, and doing only bulk building specific weight lifting exercises, you’re not going to bulk up. Guys can bulk up naturally because of testosterone and much higher natural levels of protein. Women need help to bulk up, so weight lifting for women means you’ll tone up and look really good while building muscle that will actually burn remaining fat.
Muscles actually burn fat, which is why building muscle mass is a critical part of any weight loss program. For many people, cardio can only get you so far, and the reason is that there isn’t enough muscle in the body to keep metabolism high, and as a result the body tries to horde fat and carbs during those last few pounds, where as weight lifting and eating a little bit more (to turn those calories into muscle instead of fat) would do the trick and keep your metabolism higher (making weight loss easier to maintain).
Aside from these facts, there’s the basic fact that weight lifting makes you look and feel good. Building a toned body (or muscular and bulked up body, if you’re a man) is going to make you feel better and look better. That added confidence is priceless, and studies have shown over and over that the actual hormones in your body can change based on whether you are in shape or out of shape. Literally you are more likely to be depressed when you’re out of shape and carrying around fat, while your body releases more “happy” hormones when you’re muscular and in shape.
Weight lifting is a necessary part of any good healthy workout program for this reason. You get toned up, have attractive muscle as opposed to unattractive fat, and enjoy the benefits of a better body, better looks, and the definite emotional highs that result from getting into shape and looking good. Without weight lifting, getting the ideal results are much more painful and difficult, if not outright impossible.
Weight lifting can help guys muscle up and tone up, and helps women tone up. The extra muscle will burn calories from all those hard to reach areas of fat that you can’t target and that just won’t otherwise go away. Weight lifting is a great way to help get into shape, look better, and feel better. If something seems to be missing from your daily regiment, add in some weight lifting and in only a few weeks you’ll be amazed at the results.
There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only dream of.
Best diet for a picky eater, who is overweight? And good cardio workouts that don’t require equipment?
I would like to lose some weight through diet and exercise. I always hit a roadblock because I’m such a picky eater—no salads, only veggies I like are lima beans & corn, no fruit except bananas & grapes, etc.
What are some good suggestions of healthy foods that don’t include the above? And what are good cardio workouts I can do without any exercise equipment?