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CobraWorkout: 4 simple ab workouts, get ripped abs. 4 variations of different simple, homebased, ab workouts. These methods are a great way to get ripped abs. Watch the video for more instructions! If you find this workout video helpful please hit the subscribe button, there are many more videos to come, and plenty of workout routines to keep you busy, healthy and looking great! Website URL coming soon!

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Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. http://diet.com/videos

Get lean legs and a perky butt with this free online fitness and exercise video.

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Duration : 0:6:7

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:

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In this video I am going to take you through a six exercise bodyweight circuit, alternating between 3 upper body and 3 lower body exercises.

To start, we will begin with an easy lower body exercise and a very easy upper body exercise. Essentially, these two exercises will act as a warm up.

In the Y squat stance, push your hips back and squat down for a total of 15 repetitions. Since we are doing circuit interval training and not strength training we want to fatigue ourselves with these exercises. Follow that with the basic push up exercise for another 15 repetitions. If you can’t do 15 full push ups, then you can always do kneeling push ups, just be sure to choose an exercise that isn’t going to make you sore the next day.

The next exercise to perform is the lunge. To increase the difficulty of this exercise you can hold in the bottom position, and again, complete 12-15 repetitions for each leg.

Now, you will move on to a slightly more difficult variation of the basic push up, the decline push up for 15 repetitions. This exercise will be especially hard after completing 15 regular push ups.

Again, in these exercises you will be performing a higher number of repetitions because this training is more interval training than strength training.

There still remains one remaining lower body exercise to complete. I prefer to choose an exercise that uses a lot of movement, for example Jumping Jacks. So, for this bodyweight exercise I suggest 60 repetitions, and this will allow you to increase your sweat rate, as well as increasing your calories burned.

To finish off, we will train the abdominals by performing 12 15 repetitions of the mountain climber. Since much of the work is placed on the chest to hold the body in the mountain climber position, this exercise can be classified as yet another total body exercise.

So these are the six basic bodyweight exercises, using little-to-no equipment that can be done anywhere, anytime. All you need is a 6 x 6 area and you can get in a great interval cardio workout that will help boost your metabolism and burn fat.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:

http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

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For the most effective exercises to burn belly fat and get ripped abs, visit:

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Duration : 0:3:13

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Britney Spears Abs Routine. Find more fitness videos at http://diet.com/videos.

Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.

This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results.

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Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
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Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:26

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Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience.
Filmmaker: Louis Nathan

Duration : 0:1:21

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