i need a full workout with my own body weight sets reps. the whole thing?

Posted by admin on December 28th, 2009 and filed under full body workout | 1 Comment »

I do alot of cardio but i’m not getting the tone i want, and i don’t have the time to go to the gym for lifting plus cardio. So if anyone has a full body workout with using my own bodyweight that will tone, please share.

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One Response

  1. ExO11287 Says:
    December 29th, 2009 at 12:02 am

    push-ups, sit-ups, crunches, pull-ups, chin-ups, dips, leg lifts…

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