Learn waist area exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan
February 21st, 2010 at 11:33 pm
i did 10 OW!,,yes it works, 1000 times more effective than crunches!
February 21st, 2010 at 11:35 pm
omg! it helps?! really?! cool…but ouch! The first part is ok, but then the keeping the legs off the ground and up n down is painful! She’s making it look way more easier than it is! lol Its what we do occasionally in my karate class for the abs…and hell, if u can’t get used to it, you die. lol Still gonna try n do it everyday once i get my lipo-femme! ^o^
February 21st, 2010 at 11:46 pm
Her FEET are HUGE!!!
February 22nd, 2010 at 12:35 am
it works
February 22nd, 2010 at 1:14 am
OMG this is so tough
February 22nd, 2010 at 1:27 am
yes i tried this to, and my waist is much more visible and smaller to my hips it really does work and i didnt even do it for too long or try to do it properly or daily just whenever i remembered!
February 22nd, 2010 at 1:52 am
i luv ér
February 22nd, 2010 at 2:04 am
this is funny
February 22nd, 2010 at 2:52 am
haha lol….
February 22nd, 2010 at 3:32 am
her hands are big.. scary
February 22nd, 2010 at 4:03 am
u tried this for how long?? just doing this exercise can give you smaller waistline?? if it works, im gonna try this everyday.
February 22nd, 2010 at 4:55 am
it do work belive me i got a smaller waist ang got good abs
February 22nd, 2010 at 5:38 am
? lol