Comments on: Full Body Workout 2 http://www.mountaingarlic.com/full-body-workout/full-body-workout-2 Exercise and Health for You Mon, 06 Sep 2010 02:07:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: hijabiflower http://www.mountaingarlic.com/full-body-workout/full-body-workout-2/comment-page-1#comment-1264 hijabiflower Sun, 07 Feb 2010 00:26:06 +0000 http://www.mountaingarlic.com/full-body-workout/full-body-workout-2#comment-1264 lol good music.. This is not Miami.. This is not Moscow.. lol lol good music..

This is not Miami.. This is not Moscow.. lol

]]> By: cizzydrum http://www.mountaingarlic.com/full-body-workout/full-body-workout-2/comment-page-1#comment-1263 cizzydrum Sat, 06 Feb 2010 23:55:27 +0000 http://www.mountaingarlic.com/full-body-workout/full-body-workout-2#comment-1263 u should make on for teenagers soo it can be more clearer.. u know?? u should make on for teenagers soo it can be more clearer..

u know??

]]> By: pronation1 http://www.mountaingarlic.com/full-body-workout/full-body-workout-2/comment-page-1#comment-1262 pronation1 Sat, 06 Feb 2010 23:20:08 +0000 http://www.mountaingarlic.com/full-body-workout/full-body-workout-2#comment-1262 Help me this is my workout Monday, Wednesday, Friday 6 sets 6 Reps, Bicept, Tricept, Abs Alternative Bicept Curl 1 arm pull with kickback Overhead Tricep Extension Short Arm Raises Arnold Press Abs I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22 Help me this is my workout

Monday, Wednesday, Friday

6 sets 6 Reps, Bicept, Tricept, Abs

Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs

I run it through a routine, about a minute rest then start the next set i’m trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i’m not sore, week 22

]]>