full body workout for beginners 2. SFB-02. Download videos for only 8.25 a month at sweatstudio.com and get unlimited download from http
full body workout for beginners 2. SFB-02. Download videos for only 8.25 a month at sweatstudio.com and get unlimited download from http
February 6th, 2010 at 11:20 pm
Help me this is my workout
Monday, Wednesday, Friday
6 sets 6 Reps, Bicept, Tricept, Abs
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i’m trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i’m not sore, week 22
February 6th, 2010 at 11:55 pm
u should make on for teenagers soo it can be more clearer..
u know??
February 7th, 2010 at 12:26 am
lol good music..
This is not Miami.. This is not Moscow.. lol