Fitness – Full Body Workout – Core and Abs

Posted by admin on July 6th, 2010 and filed under full body workout | 25 Comments »


Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: www.BodyRock.Tv

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25 Responses

  1. rnschama Says:

    Wow! You are absolutely gorgeous. How much time a day do you spend exercising.

  2. SubconsciousDweller Says:

    whats up with her torn trainning bra thing..?
    and she still looks good!

  3. rdhawan Says:

    Zuzana, pretty awesome workout…absolutely love the simplicity and effectiveness of it all…you are clearly earning respect from all the guys looking at your bod…no sleazy comments !!!!!!!!!!!!!!!!!

  4. ycomp Says:

    wonder what she’d look like 3D video :D

  5. myhike Says:

    What about diet?

  6. SuperMasterTroll Says:

    Exactly!

  7. mac25663 Says:

    @nubbs in 15 minutes?
    no way. id say over 200 and a metabolic boost during the rest of the day

  8. anon22339 Says:

    She’s Czech, not Russian.

  9. Dunnooooo123 Says:

    I thought this was that woman in hot4words, they look alike and have similiar accents.

  10. mikililbitch Says:

    can u show us ur b4 and after picture lik when u didnt hav muscles so we can be inspired

  11. sfenou Says:

    For me as a woman this is really hard but great. Thank you very much!

  12. boardsingrun247 Says:

    I’m sure she’ll be happy to hear that.

  13. UberSkilledMoron Says:

    Megan Fox got nothing on this girl..

  14. bellybybethsheba Says:

    I think she is a Russian workout fanatic and I adore her!

  15. tjs989 Says:

    They actually did have athletic facilities for training, as did the Romans and other Greeks.

  16. peruface Says:

    lol if that was a morning alarm that’s brutal hahah

  17. czerwonymike Says:

    wait… what workout?

  18. NYCrazyRob Says:

    Lol, what kind of alarm was that for?

  19. nubbs Says:

    how many calories are burning? more than 900?

  20. barrysbody Says:

    Dear God you are hotter than every woman in Hollywood. Wow.

  21. dimmaswitch Says:

    your so hot!

  22. goanyways Says:

    obviously you don’t need a gym to be in shape do you think the spartan warriors had gyms!?

  23. amcadam26 Says:

    more than lucky, it’s her husband ;-)

  24. KamuiJr Says:

    looking amazing as always.

  25. paspas77777 Says:

    Excellent video. Zuzana looks gorgeous as usual.
    I must add that this clip is an extravaganza for shox sneaker freaks like me, with incredible closeups and nice camera angles.
    I also liked the idea of posting still images from workout. Awesome.

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