Fitness – Full Body Workout 6: Hip Thrusts

Posted by admin on March 3rd, 2010 and filed under full body workout | 25 Comments »


For more fitness videos with Zuzana visit: www.bodyrock.Tv

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25 Responses

  1. wtkao Says:

    Awesome! Nice body. ^.^

  2. FORCETOFLY123 Says:

    love the nike shox

  3. fizzyclub Says:

    LOOL OMG WERZ DA WEIGHTZ GOYN ON HAHA

  4. h3pp1 Says:

    If she looks like that, I wonder how her man looks like?? ;)

  5. ajsnaruto Says:

    i think im in love lmao your mega beautiful

  6. Edsta92 Says:

    dear Zuzana,

    I sincerly hope you don’t ever try to run in those godawful Nike Shox, though…please go to a real running store and get some real running shoes.

    Heavy inflexible shoes with huge heels like that will practically force you to heel-strike and overstride, which will give you shin splints and joint injuries down the road.

    Prosim te, Google up “chi running” or “evolution running” to learn correct running biomechanics.

  7. joeybraveheart Says:

    Damn she’s hot!

  8. dcassiani Says:

    just join a gym and stick to it… everything will happen naturally if you commit

  9. MCR640 Says:

    are you really looking at her abs? lol

  10. snakeman0889 Says:

    I’d looove to have a girlfriend like her, sooo fit :P

  11. stairwy2heven Says:

    wow you have beautifuly shaped abs

  12. mmtenyakov Says:

    are you russian?

  13. thehtgrts Says:

    who ever is her man is a lucky mofo

  14. dengabden Says:

    You’re gorgeous

  15. finneyfaery Says:

    first of all, if there was a magic pill that could make us lose weight.. don’t you think oprah would be using it? to look like this takes WORK.. i used to weigh 270 pounds.. i am still big, weigh 180.. but i work out everyday and eat right now. i feel better than ever and am still going for my goal. i’d like to get about 30 to 40 more off. but i don’t know.. i think that might be pushing it. i am 5′4″ and should weigh i think 114 to 138 or something like that. but i look like 160 already..

  16. XREAMER1 Says:

    DO U USE ANY PILLS

  17. songbird4u Says:

    your arm tone is beautiful

  18. phuckdis69 Says:

    hell yeah

  19. Cryocide13 Says:

    I don’t usually find overly toned abs on a woman sexy, but her definition seems different. Very sexy. You’re in amazing shape. Very impressive.

  20. Shawkorrr Says:

    oh the hip thrust!

  21. Dasweetieboy91 Says:

    go on, zoom zoom hahaha :P

  22. chinosdemierda Says:

    cacheraza

  23. vengancexxx Says:

    someone its a really lucky guy!!! xxx

  24. doogrisa Says:

    lookin good girl.

  25. SilenceAmongUs Says:

    Watching this already gave me a workout!

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