Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i’m trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i’m not sore, week 22
Wow idiot, you pulled 650 RAW with no wraps as max? Wrath is doing 550 for reps like it’s a piece of paper. Plus the guy could kill you with one forearm. Nuff said.
nice vid. good body.
i don’t understand, why people come here to argue about who’s better, stronger and more heavy.
@bigfreack1989: i believe that you are strong and big, but i don’t understand, why you call other people names,
…. just keep on training and enjoy your success. beside that dont forget if u are that advanced in bodybuilding with 19 u probably lack other skills, like your education or speed. and i think if you screaming around that u are bigger you certainly have to compensate such a deficite
i seriously doubt that. Peter Putnam is my trainer. Come to the NPC eastern seaboard in GA. Im gonna dominate that shit. And im not gonna write anything else to argue with you so whatever you write back is going to fall on deaf ears.
February 16th, 2010 at 11:39 pm
That workout is bullshit.
You should get a slod 5 day split
you cant do anything wrong with that
February 16th, 2010 at 11:51 pm
what an animal
February 17th, 2010 at 12:08 am
Help me this is my workout
Monday, Wednesday, Friday
6 sets 6 Reps, Bicept, Tricept, Abs
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i’m trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i’m not sore, week 22
February 17th, 2010 at 12:56 am
this song suks monkey balls
February 17th, 2010 at 1:56 am
uuuuuuoooooooouuuuuuuuuu
February 17th, 2010 at 2:42 am
Don’t you have anything better to do? Dude just SHUT UP.
February 17th, 2010 at 3:27 am
…
February 17th, 2010 at 3:43 am
…
February 17th, 2010 at 3:54 am
…
February 17th, 2010 at 3:55 am
very cool vid!!!
February 17th, 2010 at 4:11 am
AMAZING the deadlifts at the end was a nice touch, it showed how much raw power he has.
February 17th, 2010 at 4:14 am
if u really r bigger put up videos u ass…if u cant shut da hell up…
February 17th, 2010 at 5:10 am
BIG GUY!! GOOD FOR YOU!!!
February 17th, 2010 at 6:05 am
BIGFreak1989 is a nothing…
a BIGNothing….
February 17th, 2010 at 6:53 am
Wow idiot, you pulled 650 RAW with no wraps as max? Wrath is doing 550 for reps like it’s a piece of paper. Plus the guy could kill you with one forearm. Nuff said.
February 17th, 2010 at 7:42 am
nice vid. good body.
i don’t understand, why people come here to argue about who’s better, stronger and more heavy.
@bigfreack1989: i believe that you are strong and big, but i don’t understand, why you call other people names,
February 17th, 2010 at 7:46 am
…. just keep on training and enjoy your success. beside that dont forget if u are that advanced in bodybuilding with 19 u probably lack other skills, like your education or speed. and i think if you screaming around that u are bigger you certainly have to compensate such a deficite
February 17th, 2010 at 8:08 am
do anyone have the back n legs videos
if someone can upload them here will be great cuz I wanna see them
thanks
February 17th, 2010 at 9:08 am
Damn pussy, you’re not gonna dominate shit. You need fucking gear you fucking pussy. Go suck your trainer Peter Pan’s dick you faggot!
February 17th, 2010 at 10:02 am
i seriously doubt that. Peter Putnam is my trainer. Come to the NPC eastern seaboard in GA. Im gonna dominate that shit. And im not gonna write anything else to argue with you so whatever you write back is going to fall on deaf ears.
February 17th, 2010 at 10:40 am
More muscle than you will ever build in your pathetic lifetime dumbass!
February 17th, 2010 at 11:36 am
245 at 19 years old. You are a fat shit.
February 17th, 2010 at 12:10 pm
Hahaha 245 bitch!
You’re a weak faggot that probably has never felt heavy weight, BITCH!
February 17th, 2010 at 1:03 pm
your probably a fat shit that cant run a mile either
February 17th, 2010 at 1:16 pm
Hey stupid shit, Ive pulled over 650 RAW with no wraps. Fuckin’ pussy.
550 ain’t nothin’ but a peanut!