FOLLOW ME ON TWITTER- twitter.com Easy workout for beginners to do when they are short on time. This video has been requested and I hope it is easy for you to follow. All you need are dumbells and yourself 
Make sure to favorite and do three times per week if you are always on the go… otherwise continue with my other body workouts. Subscribe, Rate and Comment Xx Shell shellsfitness101
March 8th, 2010 at 11:45 pm
you have amazing tone in your legs that i think i could only ever DREAM about having lol I LOVE your videos!
March 9th, 2010 at 12:02 am
like the accent, how many calories if any at all does this workout burn?
March 9th, 2010 at 12:52 am
I love this. I can do it in the morning before I hop in the shower! Thanks so much!
March 9th, 2010 at 1:20 am
pull your belly button towards your spine. It helps to work the abs better.
March 9th, 2010 at 2:01 am
no weight is too much, you just need to find the weight which isnt too hard, but you can feel it burning. These dumbells are 4kgs.
March 9th, 2010 at 2:35 am
What do you mean by “sucking in your abs” for the last one?
March 9th, 2010 at 3:25 am
How much weight are your dumbells? How much is too much for a girl?
March 9th, 2010 at 4:12 am
I just want to say, the plank one will do a lot more if you’re on your forearms. It’s a lot tougher too.
March 9th, 2010 at 4:41 am
Thanks for posting this one up. It’s quick and easy, plus i don’t need a big space. love it! =)
March 9th, 2010 at 5:40 am
@everyone, thanks for commenting and I am very happy you like the short workout. I know some people are just too busy sometimes
March 9th, 2010 at 5:51 am
this is such a great work out video because i dont like working out for a long time!! haha :]
March 9th, 2010 at 6:36 am
thanks for the exercises!!
March 9th, 2010 at 7:34 am
awesome video! great workout when someone doesn’t have much time. =) thanks!
March 9th, 2010 at 7:53 am
this is awesome! especially for those hectic days when you wanna atleast try to squeeze in a little something
thanks so much! 