yes i made dis… this video will save you time in tha morning because i cut out all of the unwanted talking lol… getting up early in tha morning and then working out for ten minutes in the morning is the most effective way to loose weight… make sure you watch what you eat also. just a reminder: 1)warm up: jog in place moving both your arms and legs for 30 seconds to 1 minute, or do 30 jumping jack or both 2)lunges: make sure your knees does not pass your toes 3)calves: just raise your heel 4)abs: use ur ab to curl up and do not rock 5)face: helps you get rid of those double chin or prevent it 6)cool down: stretch at the end to let your body know that you are done working out so you wont get cramps. **for better result, after school or work do 10 – 30 minutes of cardio, walking, dancing ect. to loose up to 2 pounds a week**
February 1st, 2010 at 11:46 pm
@hornyronjeremy69
Nah, whichever helps you balance better I’m pretty sure.
February 1st, 2010 at 11:46 pm
nice video!
February 1st, 2010 at 11:58 pm
the double chin workout was my fave
February 2nd, 2010 at 12:55 am
yo pleas make sum more this video was very good
February 2nd, 2010 at 1:26 am
when doing squats, does it matter if your hands are behind your head or on your chest?
February 2nd, 2010 at 1:35 am
Thanks for putting this video up, I am putting it to use.
February 2nd, 2010 at 1:50 am
Can u put ur hands on the wall while doing calf lifts?
February 2nd, 2010 at 1:52 am
im not an expert but an expert has told me: after that way when you eat your body is still burning fat and you should never really have food in your stomach. when you eat wait two hours before exercise
February 2nd, 2010 at 2:43 am
pedophile
February 2nd, 2010 at 3:08 am
lol! oh damn that is drago hahaha. hes hot
February 2nd, 2010 at 3:50 am
thank u!!!!!!!!!!
lol@luigibatetongphd he does…scary.
February 2nd, 2010 at 4:06 am
@dillonisgay2007 Holy cow. That’s Dolph Lundgren!! I feel a little uncomfortable here– it’s 1 minute into the video and he hasn’t shot anyone.
February 2nd, 2010 at 4:15 am
yojfks
February 2nd, 2010 at 4:33 am
hellloo
February 2nd, 2010 at 4:58 am
hey
February 2nd, 2010 at 5:49 am
push up lady is hot! lol
February 2nd, 2010 at 6:35 am
It is drago from rocky!/he-man!
Dolph Lundgren
February 2nd, 2010 at 6:55 am
do you think it is best to work out before eating breakfast?
February 2nd, 2010 at 7:00 am
he looks like a young Drago from rocky
February 2nd, 2010 at 7:06 am
pr0n music @ 5:01
February 2nd, 2010 at 7:30 am
Dang it’s like Terminator Institute of Exercise, the music
February 2nd, 2010 at 8:12 am
Help me this is my workout
Monday, Wednesday, Friday
6 sets 6 Reps, Bicept, Tricept, Abs
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i’m trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i’m not sore, week 22
February 2nd, 2010 at 9:04 am
Thanks alot! This is a perfect morning workout! Great job! (^_^)
February 2nd, 2010 at 9:47 am
thanks for the vids great
February 2nd, 2010 at 10:41 am
Such a great idea… I really like it:-)