What muscles would a simple exercise routine of doing push-ups, sit-ups, and running work / strengthen? Also, what muscles would it lack?
Push ups are for your chest,
sit ups for abs
running doesn’t train your muscle, just your endurance…
No work for back, legs, those are biggest muscles in your body so definitely must add something to train them. Hit the gym. Nothing is better than working out in the gym with squats, deadlifts, bench presses etc. Here are best exercises:
http://www.36pounds.com/2009/04/25/the-14-best-exercises-for-skinny-guys/
Cheers
October 25th, 2009 at 5:17 pm
pushups work on your triceps and biceps, as well as pectoral muscles, sit-ups work abdominal muscles, and running works your calf muscles, quadriceps, hamstrings, and glutes.
References :
October 25th, 2009 at 5:55 pm
Pushups work out mostly your chest
Situps work out your abs
Running works out your hamstrings mostly, but I think it helps all your leg muscles somewhat.
The major muscles you’re missing are your biceps, back, and shoulders. Pushups might help your triceps a little, but not too much.
References :
October 25th, 2009 at 6:35 pm
Push ups are for your chest,
sit ups for abs
running doesn’t train your muscle, just your endurance…
No work for back, legs, those are biggest muscles in your body so definitely must add something to train them. Hit the gym. Nothing is better than working out in the gym with squats, deadlifts, bench presses etc. Here are best exercises:
http://www.36pounds.com/2009/04/25/the-14-best-exercises-for-skinny-guys/
Cheers
References :
http://www.36pounds.com
October 25th, 2009 at 7:19 pm
Pushups… chest, front delts, triceps, traps. will NOT work biceps
situps.. jurys out. some say abs, I SAY perfect way to destroy back!
forget sit ups, for abs, do DEADLIFTS…& some crunches
Running definately Hamstrings, calves, gluts, and quads… but this should be cardio, not for muscle work.
References :