What is the best exercise routine to lose fat and gain muscle?

Posted by admin on February 28th, 2010 and filed under exercise routine | 4 Comments »

I want to get an exercise routine that I can do to tone my body. It dosen’t matter if its arms or legs or stomach.

4 Responses

RICH B Says:
March 1st, 2010 at 12:04 am
Boxing!
Tello Says:
March 1st, 2010 at 1:04 am
first try running on a daily basis to burn ur fat..then pump up some steel..its the trick
lilbit Says:
March 1st, 2010 at 1:36 am
use your own body weight and do push ups , chin ups , crunches and stretching
i_am_the_wise_one Says:
March 1st, 2010 at 1:52 am
I am a runner and its great. Give it a while though. You’ll start to notice the fat gong away. It may seem like ur not losing weight becasue you’ll be burning the fat but gaining a lot of muscle. Trust me on this. I know my running stuff. If you have any more qustions about running, email me at skagirl93@yahoo.com