Comments on: What is a good exercise routine for a woman of my size? http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size Exercise and Health for You Thu, 29 Jul 2010 08:27:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: mansionghost http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1209 mansionghost Fri, 05 Feb 2010 05:15:21 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1209 try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and easy try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
its fun and easy

]]> By: Miss Nikki ™ http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1208 Miss Nikki ™ Fri, 05 Feb 2010 04:48:22 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1208 Join a gym and jog 3-4 times a week on the treadmill. Moderate jogging for around a mile or two each time. Mix that up with light weight training. Join a gym and jog 3-4 times a week on the treadmill. Moderate jogging for around a mile or two each time. Mix that up with light weight training.

]]> By: Weezerfan http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1207 Weezerfan Fri, 05 Feb 2010 04:17:16 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1207 Well, there's not much you can do. Once you grow up, you just don't have as much energy, but you can still have some. Here's a good routine: 5:00-5:30am-jog or run around your neighborhood (or on a treadmill) pilates, yoga, or ballet (in between time=work or studies) when you get home, -jog or run around your neighborhood (or on a treadmill) (or you can join a sport!) stretching and doing yoga is a great way to relax and gain more energy. I hope you have fun. Well, there’s not much you can do. Once you grow up, you just don’t have as much energy, but you can still have some. Here’s a good routine:
5:00-5:30am-jog or run around your neighborhood (or on a treadmill)
pilates, yoga, or ballet
(in between time=work or studies)
when you get home,
-jog or run around your neighborhood (or on a treadmill)
(or you can join a sport!)
stretching and doing yoga is a great way to relax and gain more energy.
I hope you have fun.

]]> By: preppyhater69 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1206 preppyhater69 Fri, 05 Feb 2010 03:59:51 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1206 Wow those 2 guys are idiots.. Okay So you are a little thing. so if you want to regain energy and not build anything I would just do the treadmill start out doing 15 min a day and work to 30 doing no longer then 45 min because like everything else your body will get used to running for that long and you will have to up it.So just rotate between those times. Hope that helps! Good luck. Oh and take vitamins that will def help! Wow those 2 guys are idiots.. Okay So you are a little thing. so if you want to regain energy and not build anything I would just do the treadmill start out doing 15 min a day and work to 30 doing no longer then 45 min because like everything else your body will get used to running for that long and you will have to up it.So just rotate between those times. Hope that helps! Good luck. Oh and take vitamins that will def help!

]]> By: ms-kj http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1205 ms-kj Fri, 05 Feb 2010 03:00:45 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1205 Do some kind of activity you like, walking, running, cycling, swimming etc. (: This will help you regain your energy and give you a healthy heart! Do some kind of activity you like, walking, running, cycling, swimming etc.
(: This will help you regain your energy and give you a healthy heart!

]]> By: benvolio http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1204 benvolio Fri, 05 Feb 2010 02:58:13 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1204 Why don't you just do simple exercises while you watch TV? Sit ups, jumping jacks, running in place. I do this and take breaks during commercials and its an easy way to work out. Pick your favorite 30 minute show and you have an easy 20 minute work out if you take breaks during commericals. Why don’t you just do simple exercises while you watch TV? Sit ups, jumping jacks, running in place. I do this and take breaks during commercials and its an easy way to work out. Pick your favorite 30 minute show and you have an easy 20 minute work out if you take breaks during commericals.

]]> By: edgebuddy07 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1203 edgebuddy07 Fri, 05 Feb 2010 02:36:12 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1203 do some cardio it gets your energy up do some cardio it gets your energy up

]]> By: Kim 2 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1202 Kim 2 Fri, 05 Feb 2010 01:50:04 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1202 You are certainly fit given your height and weight, even under weight. For more energy try walking some every day for exercise, it really does improve how you feel. You are certainly fit given your height and weight, even under weight.

For more energy try walking some every day for exercise, it really does improve how you feel.

]]> By: Skyz http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1201 Skyz Fri, 05 Feb 2010 00:57:43 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1201 Plenty of cardio. Plenty of cardio.

]]> By: Omaha Mall Shooter http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size/comment-page-1#comment-1200 Omaha Mall Shooter Fri, 05 Feb 2010 00:30:21 +0000 http://www.mountaingarlic.com/exercise-routine/what-is-a-good-exercise-routine-for-a-woman-of-my-size#comment-1200 Roll down the nearest hill Roll down the nearest hill

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