Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
When she’s doing the side lunge reach things, he says it will take the “side pudge off.” Not it won’t. He’s referring to spot training, which is not something that happens. You cant just loose weight in on specific area of your body. If weight loss is the goal, it will happen gradually over your whole body. That’s like saying a bunch of crunches will make you loose the fat covering your abs. No the won’t. Clean nutrition and fitness will do that.
Congrats! Very profesionally made video. Outstanding demonstration and explanation of effective exercises. By the way, the model is in perfect shape. Keep up the good work!
great workouttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttman thanks
December 31st, 2009 at 12:02 am
When she’s doing the side lunge reach things, he says it will take the “side pudge off.” Not it won’t. He’s referring to spot training, which is not something that happens. You cant just loose weight in on specific area of your body. If weight loss is the goal, it will happen gradually over your whole body. That’s like saying a bunch of crunches will make you loose the fat covering your abs. No the won’t. Clean nutrition and fitness will do that.
December 31st, 2009 at 12:41 am
I really really like the video, it is straight to the point and has a variety of really good work out techniques. thank you
December 31st, 2009 at 12:43 am
Congrats! Very profesionally made video. Outstanding demonstration and explanation of effective exercises. By the way, the model is in perfect shape. Keep up the good work!
December 31st, 2009 at 1:31 am
amazing great ideas for days you cant make it to the gym. love this, thank you!
December 31st, 2009 at 2:23 am
great workouttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttman thanks
December 31st, 2009 at 2:59 am
This is definitely going to be tomorrow mornings workout. Thx DeStorm and Kelly so inspired,
December 31st, 2009 at 3:06 am
so nice thank u!!!
i would love some abs special pleaseee!
December 31st, 2009 at 3:27 am
awesomee vid. thanks
December 31st, 2009 at 4:21 am
how long do u need to exercise to see how big my butt gets
December 31st, 2009 at 5:02 am
hey i would like to know i want to firm and my butt biggercan u help have a small amount of dipples in my ass
December 31st, 2009 at 5:41 am
thats very cool!!!
December 31st, 2009 at 6:37 am
Does Kelly have facebook or something?
December 31st, 2009 at 7:33 am
Waow! How gorgeous!
December 31st, 2009 at 8:27 am
woah wot an exercise def gonna be doing this often
December 31st, 2009 at 8:36 am
what does the last exercises work..biceps?
December 31st, 2009 at 9:32 am
I think I can do this.
December 31st, 2009 at 10:07 am
she has killer form thanks for posting!
December 31st, 2009 at 11:03 am
ya very nice
December 31st, 2009 at 11:46 am
Awesome! Thanks so much for posting this.
December 31st, 2009 at 11:59 am
Some of these moves are from P90X…I’ve done those moves before
December 31st, 2009 at 12:41 pm
how many sets of each?
December 31st, 2009 at 1:06 pm
awesome exercise! you’re right, perfect for traveling… thanks!
December 31st, 2009 at 2:06 pm
Just what I was looking for, thank you!!
December 31st, 2009 at 2:31 pm
Wondering about the same as dupret000 is this a routine i could do dailey or should i do some joggin or something else in between?
December 31st, 2009 at 2:50 pm
she has a beautiful body, thin and curvy.