www.LeeHayward.com This is the warm up exercise routine that I go through before each workout. This will get the blood flowing and prepare your body for your weight training workout. Great for preventing injury and warming up sore muscles.
www.LeeHayward.com This is the warm up exercise routine that I go through before each workout. This will get the blood flowing and prepare your body for your weight training workout. Great for preventing injury and warming up sore muscles.
July 14th, 2010 at 11:19 pm
i liked it. Just what I was looking for. Thanks man
July 14th, 2010 at 11:32 pm
and I can hear Billy Talent in the first couple of minutes
July 15th, 2010 at 12:25 am
STEVE-O!!!!!!!!!
July 15th, 2010 at 12:31 am
i always hit the eliptical before i do my actual work out,i always knew it get my heart pumping PLUS the simultaneous hand movements i think are a good work out for a boxer..
July 15th, 2010 at 12:43 am
Dude that is the cleanest and emptiest gym I’ve ever seen….
July 15th, 2010 at 12:49 am
you sound like a newfie?
July 15th, 2010 at 1:15 am
steve’O from jack ass lol
July 15th, 2010 at 1:50 am
@noskcirre083190
I’ve been working out for 19 years, since I was 12 years old.
July 15th, 2010 at 2:43 am
Cool!! How long have you been working out? I’ve been asking a few questions to Vince but the problem is he never replies to any of em’
July 15th, 2010 at 2:50 am
Yeah, we did some workout videos together in Las Vegas.
July 15th, 2010 at 3:07 am
If im not mistaken he is the guy in Vince del Monte’s vids
July 15th, 2010 at 3:50 am
check out my pre workout routine
July 15th, 2010 at 4:07 am
Thanks for the tips, you should really check out my pre work out routne
July 15th, 2010 at 4:41 am
I do something pretty similar , i use rower and or crosstrainer followed by some arm circles , and usually some 15-20 rep sets of whatever muscle im gonna work.
July 15th, 2010 at 4:41 am
Wow! I knew something was wrong near my shoulder but I didn’t think it was my rotater cuffs. They would ache sometimes.
Great video.
July 15th, 2010 at 5:17 am
Very Nice…. Great Video…
July 15th, 2010 at 5:40 am
what if i were doing say squats for 3 sets of 5, how many warm up sets should i do before i start the actually 3 sets and how much weight should i use
July 15th, 2010 at 6:15 am
thanks you have some great videos, your websites great ill be buying your bio genetic program soon.
July 15th, 2010 at 6:51 am
Billy Talent!
July 15th, 2010 at 7:08 am
Definetly sumthing to be considered since I dont ever do a preworkout before doing my actual workout. Good vid cant wait for Blast Your Biceps to comeout.
July 15th, 2010 at 7:36 am
best video so far
thank you
July 15th, 2010 at 8:31 am
your videos are great!
July 15th, 2010 at 9:14 am
Great thank you