To tomorrow im going to try a new type of training at the gym to get toned in a shorter amount of time, which is circuit training. My question is, When doing each exercise, how many reps should I push out in the amount of time I do them? For example, there I 14 different workouts I plan to do in my circuit. I plan on doing about a minute for each one, some 2 or three minutes (like jogging).
thanks 
there’s no recipe to this, just do as much as you can!! and that’s it!
October 25th, 2009 at 5:20 pm
there’s no recipe to this, just do as much as you can!! and that’s it!
References :
myself