The torso twist works the quadriceps, hamstrings, glute and oblique muscles. Learn how to do circuit training torso twist in this free workout video from a certified personal trainer. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
February 28th, 2010 at 11:27 pm
Thanks so much for these awesome videos!
March 1st, 2010 at 12:12 am
More videos by her!