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	<title>Comments on: Agility Training Exercises and Techniques : Quick Circuit Training for Agility</title>
	<atom:link href="http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility</link>
	<description>Exercise and Health for You</description>
	<lastBuildDate>Thu, 29 Jul 2010 08:27:51 +0000</lastBuildDate>
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		<item>
		<title>By: mikel2187</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1283</link>
		<dc:creator>mikel2187</dc:creator>
		<pubDate>Mon, 08 Feb 2010 06:12:17 +0000</pubDate>
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		<description>luv the agility ladder an she sure knows how to work it! great vid!</description>
		<content:encoded><![CDATA[<p>luv the agility ladder an she sure knows how to work it! great vid!</p>
]]></content:encoded>
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	<item>
		<title>By: adamgpreston</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1282</link>
		<dc:creator>adamgpreston</dc:creator>
		<pubDate>Mon, 08 Feb 2010 05:58:43 +0000</pubDate>
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		<description>Mean speed on the ladder! Nice style</description>
		<content:encoded><![CDATA[<p>Mean speed on the ladder! Nice style</p>
]]></content:encoded>
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	<item>
		<title>By: acdelight</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1281</link>
		<dc:creator>acdelight</dc:creator>
		<pubDate>Mon, 08 Feb 2010 05:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility#comment-1281</guid>
		<description>This girl is badass!</description>
		<content:encoded><![CDATA[<p>This girl is badass!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mantran234</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1280</link>
		<dc:creator>mantran234</dc:creator>
		<pubDate>Mon, 08 Feb 2010 05:38:35 +0000</pubDate>
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		<description>the second exercise was too fast i couldnt even tell which leg was where lol</description>
		<content:encoded><![CDATA[<p>the second exercise was too fast i couldnt even tell which leg was where lol</p>
]]></content:encoded>
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	<item>
		<title>By: 2submit</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1279</link>
		<dc:creator>2submit</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:40:12 +0000</pubDate>
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		<description>im no racist and im not white but i think only blacks can do the first one</description>
		<content:encoded><![CDATA[<p>im no racist and im not white but i think only blacks can do the first one</p>
]]></content:encoded>
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	<item>
		<title>By: theb11upfront</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1278</link>
		<dc:creator>theb11upfront</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:28:06 +0000</pubDate>
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		<description>lol im nt black n im nt white but i do do boxin n its if ney 1 workz dere ass off dey can do it</description>
		<content:encoded><![CDATA[<p>lol im nt black n im nt white but i do do boxin n its if ney 1 workz dere ass off dey can do it</p>
]]></content:encoded>
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	<item>
		<title>By: sixfittyonembitties</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1277</link>
		<dc:creator>sixfittyonembitties</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:41:47 +0000</pubDate>
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		<description>id love to take that women out ona date ;]</description>
		<content:encoded><![CDATA[<p>id love to take that women out ona date ;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HermanHermes</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1276</link>
		<dc:creator>HermanHermes</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:37:47 +0000</pubDate>
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		<description>:-)</description>
		<content:encoded><![CDATA[<p> <img src='http://www.mountaingarlic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: HermanHermes</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1275</link>
		<dc:creator>HermanHermes</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:35:40 +0000</pubDate>
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		<description>I know , blacks have better muscular structure for sporting but i saw also whites do that first exercise...</description>
		<content:encoded><![CDATA[<p>I know , blacks have better muscular structure for sporting but i saw also whites do that first exercise&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: ShottaSparX</title>
		<link>http://www.mountaingarlic.com/circuit-training/agility-training-exercises-and-techniques-quick-circuit-training-for-agility/comment-page-1#comment-1274</link>
		<dc:creator>ShottaSparX</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:10:14 +0000</pubDate>
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		<description>she looks too strong to be a woman body too manly</description>
		<content:encoded><![CDATA[<p>she looks too strong to be a woman body too manly</p>
]]></content:encoded>
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