Learn how to do some quick circuit training from a health and beauty expert in this free agility training and fitness video. Expert: Unique Anderson Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology. Filmmaker: Paul Muller
February 7th, 2010 at 11:34 pm
to me, i think thats a little bit more like a gym than agility training =]
February 8th, 2010 at 12:26 am
no hes not lying. white people suck at this type of stuff.. thats why they do motocross and shit. Most other races are more athletic than whites.. not just black people either.
February 8th, 2010 at 12:48 am
mmm wet athletic pussy is the best type.
February 8th, 2010 at 1:26 am
That just means you’re a wuss. I agree shes pretty ripped. But that just means you need to spend a month in the gym.
February 8th, 2010 at 1:31 am
fuck this bitch has bigger arms than me if she hits me ill die
February 8th, 2010 at 1:50 am
maybe a tap dancer can be that fast, black or otherwise
February 8th, 2010 at 2:17 am
it doesnt have to be that a black is faster and stronger it depends on you and on your genes that are passed to you by your parents.
February 8th, 2010 at 2:26 am
bad quality
February 8th, 2010 at 2:58 am
but she is fuckin fast as hell i was tryin to keep up with her feet
February 8th, 2010 at 3:10 am
she looks too strong to be a woman body too manly
February 8th, 2010 at 3:35 am
I know , blacks have better muscular structure for sporting but i saw also whites do that first exercise…
February 8th, 2010 at 3:37 am
February 8th, 2010 at 3:41 am
id love to take that women out ona date ;]
February 8th, 2010 at 4:28 am
lol im nt black n im nt white but i do do boxin n its if ney 1 workz dere ass off dey can do it
February 8th, 2010 at 4:40 am
im no racist and im not white but i think only blacks can do the first one
February 8th, 2010 at 5:38 am
the second exercise was too fast i couldnt even tell which leg was where lol
February 8th, 2010 at 5:43 am
This girl is badass!
February 8th, 2010 at 5:58 am
Mean speed on the ladder! Nice style
February 8th, 2010 at 6:12 am
luv the agility ladder an she sure knows how to work it! great vid!