this really works. never try never knows. NOTICE! never rush your circuits! it is bad for your back if you rush them. breathing technique is important as well!
oh!….ok!….so i cant do them like the body weight training in the morning and the weight training in the evening! okies!…i’ll do them alternate days!…weight training today and abs tomorrow!….sunday holiday!
LOL! in fact training wise you are not recomended to do the whole body in 1 day. should focus. for example today train abs tomorrow train back next day train chest. so you’re going to train everyday!
thanks man!!! you are my first instructor!…lolz!!….i already tried two just now the first one and the third one!!…i tried them after i did a body weight circuit training thingy!….so i sweat like a pig already!! !
yes 50 times each exercise. in fact you don’t have to do everything shown there. do which ever you feel comfortable. but definately you have to work on upper and lower abs. so is at least 2 different kind of exercise.
being a vegetarian quite difficult. what i used to do is i have around 5-6 meals a day. do not have to eat so much each meal but eat at more intervals. drink more soya bean lor. thats what i did. i’m not sure whether supplements is suitable for vegetarian or not.
50 times each exercise??? and that was a quick reply thank you so very much…..also about that last exercise you showed..am working out at home you have any alternatives for that ?? !
Im doing something like this twice a day. These kinds of workouts, with little or no equipment, in my opinion, work better than the expensive machines. Thanks!
March 3rd, 2010 at 11:52 pm
Thx Sly! Now I know why my abs were scaring the women away. but not anymore with your help
March 4th, 2010 at 12:18 am
ach ge home fisch putzen
March 4th, 2010 at 12:33 am
i meant abs in the evening***
March 4th, 2010 at 12:56 am
oh!….ok!….so i cant do them like the body weight training in the morning and the weight training in the evening!
okies!…i’ll do them alternate days!…weight training today and abs tomorrow!….sunday holiday! 
March 4th, 2010 at 1:38 am
LOL! in fact training wise you are not recomended to do the whole body in 1 day. should focus. for example today train abs tomorrow train back next day train chest. so you’re going to train everyday!
March 4th, 2010 at 2:09 am
yea!….sure thing i will go for the soya bean thing right from tomorrow!
March 4th, 2010 at 3:01 am
i owe you a favor!!!
….will keep updating you how its helping!:) i do this every day or like 2 times a week??
March 4th, 2010 at 3:46 am
but there are protein extract from soy bean and egg white. you can go for the soy bean i guess.
March 4th, 2010 at 4:23 am
thanks man!!! you are my first instructor!…lolz!!….i already tried two just now the first one and the third one!!…i tried them after i did a body weight circuit training thingy!….so i sweat like a pig already!!
!
March 4th, 2010 at 5:05 am
yes 50 times each exercise. in fact you don’t have to do everything shown there. do which ever you feel comfortable. but definately you have to work on upper and lower abs. so is at least 2 different kind of exercise.
being a vegetarian quite difficult. what i used to do is i have around 5-6 meals a day. do not have to eat so much each meal but eat at more intervals. drink more soya bean lor. thats what i did. i’m not sure whether supplements is suitable for vegetarian or not.
March 4th, 2010 at 5:17 am
and i’d be too demanding if i ask this…but i got no other choice… am a vegetarian….can you tell me anything about the diet??
March 4th, 2010 at 5:47 am
50 times each exercise???
and that was a quick reply 
thank you so very much…..also about that last exercise you showed..am working out at home you have any alternatives for that ?? 
!
March 4th, 2010 at 5:50 am
do 10 non stop in a row.
then rest yourself for a minute or so.
do again 10 in a row.
10 in a row for 5 times.
meaning that you got to do 50 times.
March 4th, 2010 at 6:33 am
am kinda bad at understanding when you say 10 reps and 5 sets!
i never done any exercises before! can you help!!
March 4th, 2010 at 7:03 am
these workouts are fukin awesome thnx mate
March 4th, 2010 at 7:16 am
yes my sides are extemly firm i added them to my ab work out and wow ,i myslef am studying for my pt certificate,thanks sly.
March 4th, 2010 at 7:37 am
did you learned this from my video?
March 4th, 2010 at 7:54 am
these are darn effictive i have been using for 3 weeks and ,wow good stuff.
March 4th, 2010 at 8:16 am
it depends on the weight i’m working on.
if you want me to suggest reps for this circuit training i would suggest 10 reps for 5 sets.
March 4th, 2010 at 8:58 am
Can you detail how many reps of each exercise you recommend??
March 4th, 2010 at 9:22 am
yes! you don’t need any complex machines for abs.
its all about diet and commitment to do the circuits.
March 4th, 2010 at 9:24 am
Im doing something like this twice a day. These kinds of workouts, with little or no equipment, in my opinion, work better than the expensive machines. Thanks!
March 4th, 2010 at 9:54 am
haha sure! you’re welcome.
lets all be fit together.
March 4th, 2010 at 9:54 am
awsome, thanks very much!