Female escape artist, Alexanderia the Great, www.alexanderiathegreat.com doing an underwater breath holding while lifting weights. Alex works to increase her breath hold ability for her next Houdini like underwater escape. Breath hold training using weights forces Alex to work hard while trying to do a static breath hold. This is what other magicians like David Blaine or Criss Angel do to increase their breath holds. To hold your breath for longer periods of time a person needs to be relaxed and comfortable underwater. The more relaxed you are the less oxygen you use. It is very hard to relax when you are bound or tied up with 55lbs of shackles, heavy chains and padlocks and sitting at the bottom of a 10 foot pool knowing that if you do not escape you will drown. Learning to relax while struggling to escape from shackles and chains or a staitjacket is exactly what Alex must learn to do. She will be training in a deeper pool coming up. Alexanderia the Great is training for an upcoming escape artist event called WEAR (World Escape Artist Relay) at the end of October. Look to Alex’s channel http for more info about her escape and training for it.
Female Escape Artist Underwater Breath Hold While Lifting Weights
Women and Weight Training
Our society loves beauty. The most beautiful bodies are symmetrical, lean and firm. So why are most women starving themselves and spending hours on cardio machines trying to be skinny? Lack of knowledge! Most women donât understand the importance of weight training and how it can help shape their bodies into fat burning machines. The more strong active muscles you have the more fat your body will burn. Remember, muscleburns fat!!
I hear women say that they are afraid to weight train because they donât want to get âbig and bulkyâ. Women who weight train wonât increase their muscle size much, just their muscleâs density and strength. So forget about that âbulking upâ fear. As a woman ages, she begins to loose more muscle because after puberty your essential muscle growth is over and your muscle starts to deteriorate. The act of pregnancy further accelerates your muscle loss because the amount of protein your baby needs to develop requires the baby to steal protein (muscle) from you! Furthermore, re-menopausal, menopausal and post menopausal women have lower hormone levels causing accelerated muscle loss. Weight training with a proper nutrition plan will help re-build your lost muscle.
So why is muscle so important? Muscle is the driving force behind your metabolism. The more muscle you have, the more fat and calories you will burn. A good metabolism doesnât happen by accident, yes genetics play a part in metabolism, but your lifeâs choices affect your metabolism as well. Some keys to a good metabolism are: weight training, a nutritious diet, an active lifestyle and a consistency in each.
We are often programmed to think we have to weigh a certain amount to be happy. We say to ourselves âIf only I could weigh what I did in high schoolâ. You need to get rid of that scale mentality. Who cares how much you weigh. The most athletic bodies are often considered overweight if you place them on the standard height/weight chart or BMI chart. How is that possible you ask? Because muscle is so dense that it weighs much more than fat. Muscle also holds about 60% more water than fat tissue causing muscular people to weigh much more than their âskinny fatâ counterparts. Since muscle weighs more than fat, donât think that you have to be a certain weight. What you should be most concerned about is your muscle mass % and your body fat%, your body composition. How much muscle and fat is on your body? Or are you firm and tight? To be âleanâ you need to have a high percentage of muscle and a lower amount of body fat. That way you can see those sexy muscles your fat is hiding.
So how do you go about getting those muscles you ask?? Weight train! There are 3 larger main muscles that our bodies are comprised of, your legs, back and chest. Metabolism will be affected most if these 3 muscle groups are emphasized since they comprise the majority of the muscle mass on our bodies.
Letâs talk about the area that all women are concerned about the most, legs and your butt. Leg muscles are the biggest strongest muscles of our body. The majority of women donât realize how strong and powerful their legs can be without getting bulky. I know that most women have a fear of lifting with their legs because they often carry a higher amount of fat in their legs and therefore fear adding bulk to their lower half through strength training. As women we donât have the levels of testosterone necessary to build big bulky muscles as men do, so donât think that if you lift with your legs you will make them significantly bigger. Initially yes, a small amount of muscle growth will occur and before you start loose your fat on top of this muscle, you may notice a slight size increase, but this is temporary. Shortly thereafter, you will notice your legs start to gain new shape, firmness and a leaner appearance. All of which is caused by these muscles becoming more active and therefore burning more fat.
Oh my favorite, the back! Most women are absolutely unaware of the huge potential fat burning muscles they have on their back. Our backs are full of muscles. There are tons of them holding our spine, ribs and shoulders in place. These muscles are very important to our health. How often do we hear about back and neck pain? I truly believe that weak back muscles cause much of the pain. Lifting with your back requires proper form and extreme focus on the muscles you are working.
Finally, our chest muscles. I am talking about your pectorals, the muscles all women need to embrace. Pregnancy and breast-feeding do horrible things to a womanâs breasts. The looks of a womanâs breast goes beyond the mammary tissue, it lies underneath in the pectoral muscles. Pregnancy can rob our bodies of muscle which means the muscle that once lifted our breast now is gone and it too needs to be rebuilt. If you want to give yourself a natural breast lift and boost your metabolism, build up your chest.
You must find a way to challenge your muscles. Lifting the same weight every time you perform an exercise will maintain what muscle you have, but not change them. I donât know many people that like spending an hours at the gym every week to stay exactly the same. We all crave to improve ourselves, so we must challenge our muscles by lifting weights that are challenging. There is nothing complicated about this, make sure you find yourself slightly challenged by your lifting program.
Lastly change it up! If your muscles get used to the same thing over and over again they will get bored just like you do. Boredom causes your muscle to not respond just as it causes you to not want to do your boring workout. Donât be afraid to change, try some new exercises, change the number of sets and reps of your exercises, increase or decrease your rest time between sets and workouts and change the order of your exercises. Remember muscle burns fat.
Maggie P is a health & fitness advisor as well as an acclaimed nutrition specialist with a focus on women’s weight loss and diet. www.maggiepfitness.com
Whosane and Mighty Ha from CRU – Pilot (Clip 3)
Whosane and Ray Ray come through the legendary No Mystery to share their stories. This is the ongoing story of No Mystery, a recording studio in New York City. It’s a historic underground studio where in the last 15 years artists like Alicia Keys, Mobb Deep, Public Enemy, Wu Tang Clan, Nelly, 50 cent and many others. Alot has happened throughout the years, some funny, some scary, and some even dangerous.
Weight Loss With Strength Training
Strength training isn’t just for muscle men. It is the best way to help your body turn into a weight loss machine. That may not initially make much sense to you as muscle is very heavy (it is heavier than fat.) But each extra pound of muscle on your body will another 50 calories per day, even when you’re doing absolutely nothing. Imagine yourself with 10 extra pounds of muscle. That muscle will burn an extra 500 calories a day which will certainly turn your body into a fat burning machine. Think about how much easier it will be to burn off extra calories when your using so many more calories a day?
I recommend this strength training strategy not just to men but also to women. Too many women think that strength training is just for men. And even when women do lift weights they usually do it in a “girlie” way. Instead of lifting heavy weights for muscle they lift a small amount of weight a lot of times for this mythological thing people call “toning.”
“Toning” does not actually exist. It’s a myth. Muscle can only get bigger or smaller. It cannot get “toned.” That doesn’t actually mean anything. The top way to grow your muscle (which is the purpose of strength training) is to lift heavy weights. Why? Because the body responds to these heavy weights by growing more muscle. Lifting light weights many times is actually an awful way to go about strength training.
Yes ladies, I’m telling you that you should train like a real man. You should lift heavy weights for a small amount of reps. In fact I recommend only doing one set of about 8 reps for each muscle area. How much weight should you lift? As much as you can lift without injuring yourself! The more weight you lift the more it will stress your body and the more likely your body will respond by growing new muscle.
That new muscle is the key to your fat burning power, particularly in the long run. Most diets fail because they do nothing to speed up your metabolism. In fact most diets actually slow down your metabolism with restricted calorie intake. But by adding new muscle to your body you are actually speeding up your metabolism in a way that will make it easier to burn off fat and to keep it off! You know how everyone says that it is so difficult to maintain fat loss? That’s because most people who lose weight starve it off but don’t do anything to really change their bodies at an intrinsic level. When you add muscle to your body you are becoming fit in a much more permanent way then you are by starving fat off your body.
What about that common fear among women that they will become “too muscular.” This is a mostly nonsensical fear. It takes a lot of weight lifting to get to the stage of being muscular in a manly way for a woman. And if you do see yourself beginning to develop more muscles than you would like (as unlikely as that is) you can always begin to slow down or stop your strength training. If you get to that point then you are likely set with your muscle needs anyway. But again, these circumstances are unlikely to develop anyway. Do not let this irrational fear stop you from doing what you need to do to improve your health.
It is recommended that you choose an online diet program that includes a free strength training program. Probably the best example of that is The Day Off Diet which is includes an excellent strength training program (free of charge) with it’s diet program (which is also very effective.)
Marvin J. Markus says that if you want to be ready for bikini season this year you’ll definitely want to add strength training to your fitness regimen. You can also add using a cardio machine for your butt to your fitness schedule.
Kathy Derry and Denise Paglia lifting weights
Kathy Derry and Denise Paglia doing various chest exercises using dumbells and a bench
Lifting Weights Does Not Help You Build Muscle and Lose Fat.mp4
fitness.mercola.com
Diets To Build Muscle – Lifting Weights Build Muscle – Bodybuilding Competition
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Woman Urinates while Lifting weights at Olympics
This chick goes nuts, she sounds like a raccoon or some type of animal dying, then she proceeds to urinate all over the floor…it’s so freaking funny…watch and enjoy
Build Big Muscles – Body Building Info – Lifting Weights Build Muscle
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Lifting Weights Build Muscle – Discount Body Building – Foods That Help Build Muscle
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