I have started to do bodybuilding but there is some fat around my abs.
Also in my chest. I want to lose a lot of fat over all.
What are some intense cardio workouts?
I have heard of cricket and football teams doing some training. Can u plz get me some youtube links?
check out:
HIIT Cardio
http://www.musclemedia.com/training/hiit.asp
Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97
Guerrilla Cardio
http://www.cs.unm.edu/~wneumann/files/guerilla_cardio.pdf
October 25th, 2009 at 5:55 pm
kickboxing, jogging, dancing (include weight training)
tennis, etc…
References :
October 25th, 2009 at 6:31 pm
check out:
HIIT Cardio
http://www.musclemedia.com/training/hiit.asp
Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97
Guerrilla Cardio
http://www.cs.unm.edu/~wneumann/files/guerilla_cardio.pdf
References :
BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training
October 25th, 2009 at 7:21 pm
Diet-Diet-Diet.
If you are looking to lose fat then you have to watch what you put in your mouth. A great beginner site to teach you the basics is http://www.bodyforlife.com. 80% of bodybuilding is proper diet and proper rest.
References :
October 25th, 2009 at 8:09 pm
High-intensity interval training (HIIT) is the best fat-burner out there, and it’s easy. Here’s how it works: After warm-up and stretch, do a 30-second sprint followed by 60-90 seconds of slow jogging or brisk walking. That’s one set. Do 5 sets, rest for 2 minutes, do 5 more sets, rest for 2 minutes, then do 5 more sets and cool down.
References :
October 25th, 2009 at 8:18 pm
Taebo Amped (with the weighted bar)- it comes with 5 different workouts and they are all brutal and you will burn the calories
References :