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February 21st, 2010 at 11:51 pm
@damnedfire GTFO
February 22nd, 2010 at 12:13 am
yeah i noticed only 8 as well
February 22nd, 2010 at 1:07 am
@hardudoooid STFU.
February 22nd, 2010 at 1:31 am
it says 10-15, how come he is only doing 8?
February 22nd, 2010 at 2:14 am
Too much swaying. I know some people say it doesn’t matter, but it can causes injuries and unwarranted strain.
February 22nd, 2010 at 2:45 am
i think aeveryone do the swaying thing, maybe in the last excercise.
February 22nd, 2010 at 3:05 am
have you done this workout…no you havent obviously.
February 22nd, 2010 at 3:10 am
exactly and he’s using such a light weight.
much better to do these exercises with perfect form and no swinging.
February 22nd, 2010 at 3:27 am
dude he’s swaying his body so much haha, your supposed to stay still as possible
February 22nd, 2010 at 3:42 am
Front Raises- wayyy too much swinging and using momentum and you could be going higher as well.
Side raises- your elbow should be higher then your wrist to fully hit the front delt.
Bent Over- better done seated to avoid cheating, which your doing again…
upright rows- better form could be in order by keeping the weight underneath your elbows…
atleast you did shoulder press alright.
February 22nd, 2010 at 4:07 am
i do this every wendsday with 30 pounders and with proper form.. works so damn good if you ask me.. another nice video vince..
February 22nd, 2010 at 4:24 am
killer workout vince. just tried this and was barely able to do the shoulder press in the 2nd and 3rd set even though only using 10 pounds each. you’re the man.
February 22nd, 2010 at 4:25 am
who cares about momentum! if it burns it works! great workout! thanks vince!!
February 22nd, 2010 at 5:16 am
@Grimbas08
Haha try this with 20 pound weights and see how far you get.
February 22nd, 2010 at 5:47 am
i dont understand why he is cheating, the weight is light enough for a 15yr old to use decent form.
February 22nd, 2010 at 6:42 am
yes peppy, u are so right
February 22nd, 2010 at 7:12 am
Faggot.
February 22nd, 2010 at 7:47 am
Faggot.
February 22nd, 2010 at 8:08 am
i agree….i jst tried this….i was only using light weights…i cud barley do tha bent over raises….nd i jst failed at tha shoulder press…haha
February 22nd, 2010 at 8:20 am
Nonsense. Cheating? Even the greatest Olympic athletes get more reps in with momentum and you are going by what standard? It is a great deltoids burner any way you cut it. This guy has very good endurance.
February 22nd, 2010 at 8:41 am
This guy uses momentum in all his exercises, which is cheating. Do not mimic his bad habit as you will get poor results.
February 22nd, 2010 at 9:24 am
looks like your routine is not working?where your delts?lol
February 22nd, 2010 at 9:31 am
excellent workout..but that is for ripped delts. its more of a cardio exercise on the shoulders. nice though. tahkns
February 22nd, 2010 at 9:50 am
@EdGaR8T313 yep u do dont ya, u can be ripped as fuck but even if theres a light layer of fat there u wont look it
February 22nd, 2010 at 10:32 am
did i ask for respect ?? no i didnt. and i dont want repect from dicks who have no idea themselves. if you had any idea about bodybuilding u would know hes an idiot. so goodbye my dear friend! have a nice life