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it’s not so much about the calories you take in, but how much protein…if you take in 10 000 calories all coming from ice cream, twinkies and soda you’re not gonna gain weight in muscle, you’re gonna gain it in fat…i only take in like 2000 calories a day but alot of it in protein and i still see gains so keep that in mind
April 29th, 2010 at 11:33 pm
@lordOFbrooklyn Agreed – Both how many calories and the ratio of carbs, proteins and fats we’re consuming are important to gain weight and muscle.
April 30th, 2010 at 12:08 am
it’s not so much about the calories you take in, but how much protein…if you take in 10 000 calories all coming from ice cream, twinkies and soda you’re not gonna gain weight in muscle, you’re gonna gain it in fat…i only take in like 2000 calories a day but alot of it in protein and i still see gains so keep that in mind
April 30th, 2010 at 12:45 am
This works thanks i was 70 pounds im a 12 year old boy and now im 112 pounds!!
April 30th, 2010 at 1:42 am
I LOVE YOU AND YOUR VIDEOS!
April 30th, 2010 at 1:58 am
good job bro. hope you get more views.:(