I eat good but I am looking to increase my muscular gains. I need a high protein diet. about 7 to 8 meals a day..
Those sites the one above me, are great sites. If you can get ahold of the March 2008 edition of Muscle and Fitness Magazine, there is a program called "Gain Ten Pounds Of Muscle" its a four week training and diet plan to pack on more size. The April 2008 edition has a program called" Simply Huge Training Plan. " I actually gained ten pounds of mass doing the first 4 week program, On the "Simply huge Training Plan" Its a six week program, and I just finished week 5 yesterday. I’m feeling great about these programs, and when I’m finished, I will start the 4 week program again.