I just started bodybuilding, my trainer says that I need to gain some weight with alot of food, he says not to eat big meals but in intervals is the best way to gain weight
can anyone recommend me any food to eat with names.
also if u have any diet plan like the time of day to eat and what food
etc.turkey, chicken
MANY THANKS!!!
I would advise you to not make the mistake of gorging yourself nonstop and eating nothing but protein, because both routes are mistakes. Remember, trainers are working fast because their services are expensive and people expect to see results fast. That’s why so many urge their clients to eat-eat-eat when building muscle and starve-starve-starve to lose weight. I’ve never been a fan of either.
If you really want to start putting on weight, increase your daily protein intake by about 5% (that’s assuming you already take in the correct amount, which is around 15% or so), hit the weights hard but within reason (4 days minimum), and adjust the rest of your diet to hit all the necessary vitamins and minerals. That means get your many servings of fruits, vegetables, and whole grains, and try to incorporate good fats in place of saturated and trans fats as much as possible. You’ll see initial results, but the best results will take a little bit of time.
I hope you look (or at least feel like) a big, buff dude in time. Good luck in meeting your goals.
October 3rd, 2009 at 1:09 pm
I would advise you to not make the mistake of gorging yourself nonstop and eating nothing but protein, because both routes are mistakes. Remember, trainers are working fast because their services are expensive and people expect to see results fast. That’s why so many urge their clients to eat-eat-eat when building muscle and starve-starve-starve to lose weight. I’ve never been a fan of either.
If you really want to start putting on weight, increase your daily protein intake by about 5% (that’s assuming you already take in the correct amount, which is around 15% or so), hit the weights hard but within reason (4 days minimum), and adjust the rest of your diet to hit all the necessary vitamins and minerals. That means get your many servings of fruits, vegetables, and whole grains, and try to incorporate good fats in place of saturated and trans fats as much as possible. You’ll see initial results, but the best results will take a little bit of time.
I hope you look (or at least feel like) a big, buff dude in time. Good luck in meeting your goals.
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