Free Training And Eating Routine: www.buildingbodies.ca Just a six pack quickie because some people didnt know how to do bridges or sometimes called planks for thier abs. This is a great abdominal exercise to throw into your core conditioning or to use on your road to a six pack. It is one of the beginner exercises in our core program you can download at our site for free. We took this video in mazatlan mexico in response to one of our clients questions. Watch out for the wave!
February 14th, 2010 at 12:49 am
Hot shit!
February 14th, 2010 at 1:39 am
haha best reply
February 14th, 2010 at 1:48 am
yeah we can!;)
February 14th, 2010 at 1:59 am
Because we can…
February 14th, 2010 at 2:26 am
hehe just missed the wave – cool take on the bridge, I usually just lifted a leg or an arm not both at the same time. Well done doodette.
February 14th, 2010 at 2:30 am
why are u doing this on the beech?
February 14th, 2010 at 3:02 am
Nice Ass
February 14th, 2010 at 3:47 am
The same exercise but in another scenario and please commented
February 14th, 2010 at 3:52 am
lol. wow perfect timing on the waves.
February 14th, 2010 at 4:35 am
sumwunnnnn savve herrrrr
February 14th, 2010 at 5:01 am
nice, I use the same moves for my abs. It’s diffidently better to do them with the nice view of the beach
February 14th, 2010 at 5:45 am
she’s gonna drown!! noooo!!! hehe