Learn warm up stretches, including the seal stretch for upper & lower abdominal exercises in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
February 23rd, 2010 at 12:39 am
sex positon man !
February 23rd, 2010 at 1:02 am
you inspire me to do some of these exercises. Thank you.
February 23rd, 2010 at 1:30 am
lol ooks like sex positions
February 23rd, 2010 at 1:38 am
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
February 23rd, 2010 at 2:02 am
haha my dog does these stratches evryday ….
neways thanks
February 23rd, 2010 at 2:29 am
pole dace = =
February 23rd, 2010 at 2:40 am
Thanks for this vid. I am starting a pole dance excercise class and need some good ab warmups. If you don’t mind, I may use this in my class.
February 23rd, 2010 at 3:04 am
Even some guys don’t like this moviments. This moviments really make sense, when you are talking about abdominal exercises.
February 23rd, 2010 at 3:07 am
is it important 2 strech b4 anythin?
February 23rd, 2010 at 3:19 am
Wow Baloodumptruck… you are a really deep pain in the ass man…Am sure this “gay” ave more abdoes that you will ever ave X D.You’re juste jealous and its alright but you don’t ave to be that rude fool
February 23rd, 2010 at 4:14 am
girl, everyone is rasict, imm betting you have said somethign thats rasicts, but your hididng it
February 23rd, 2010 at 4:38 am
he may be gay but at least hes not racist like you are
February 23rd, 2010 at 5:06 am
Damn, whats with all the ignorance?
February 23rd, 2010 at 5:30 am
lol why are you on youtube? you should be back in the fields under the hot sun making my burritos, wetback.
February 23rd, 2010 at 5:39 am
…Fuck You, You Are So Gay, No More Words For You, Mother Fucker!!…
February 23rd, 2010 at 6:07 am
lol homophobe, go back in the closet with your bible little child
February 23rd, 2010 at 6:50 am
…Fucking Gay!!…
February 23rd, 2010 at 7:12 am
who ask you dumbass
February 23rd, 2010 at 7:44 am
…Huhu, Stupid…
February 23rd, 2010 at 8:00 am
this is makign me fell gay, oh wait im married to a man so thats out
February 23rd, 2010 at 8:37 am
Please leave…. If you dont want to exercise…
February 23rd, 2010 at 8:56 am
lOL ” stick your fanny up ”
super gay LOL
February 23rd, 2010 at 9:25 am
these videos are very helpfull =]
February 23rd, 2010 at 9:46 am
lol i kno right..thats all he had to say..hump the ground
February 23rd, 2010 at 10:17 am
hump the ground? alright