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	<title>Comments on: How to Do Abdominal Exercises : How to Do Ab Crunch Exercises</title>
	<atom:link href="http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises</link>
	<description>Exercise and Health for You</description>
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		<item>
		<title>By: oogityboogity</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1234</link>
		<dc:creator>oogityboogity</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:55:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1234</guid>
		<description>that is not true. she is doing the exercise correctly. &amp; also, just because you don&#039;t think it works doesn&#039;t mean it does not. the fact is, that if you do it daily, the fat will position itself more closely (denser) together, &amp; in a different shape, therefore making you smaller in the long run. this is an old comment but seriously, get over yourself &amp; get some real training &amp; not the crap from other people that just want more yes people to make themselves feel better like they know something!</description>
		<content:encoded><![CDATA[<p>that is not true. she is doing the exercise correctly. &#038; also, just because you don&#8217;t think it works doesn&#8217;t mean it does not. the fact is, that if you do it daily, the fat will position itself more closely (denser) together, &#038; in a different shape, therefore making you smaller in the long run. this is an old comment but seriously, get over yourself &#038; get some real training &#038; not the crap from other people that just want more yes people to make themselves feel better like they know something!</p>
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	<item>
		<title>By: shahzains</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1233</link>
		<dc:creator>shahzains</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1233</guid>
		<description>cardio is the same as homo</description>
		<content:encoded><![CDATA[<p>cardio is the same as homo</p>
]]></content:encoded>
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		<title>By: JPhands</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1232</link>
		<dc:creator>JPhands</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1232</guid>
		<description>However many you can do right. If you ever start messing up, or your not using proper form, than its probably time to stop.</description>
		<content:encoded><![CDATA[<p>However many you can do right. If you ever start messing up, or your not using proper form, than its probably time to stop.</p>
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	<item>
		<title>By: PIGSYMAGICC</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1231</link>
		<dc:creator>PIGSYMAGICC</dc:creator>
		<pubDate>Fri, 05 Feb 2010 09:43:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1231</guid>
		<description>yep</description>
		<content:encoded><![CDATA[<p>yep</p>
]]></content:encoded>
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	<item>
		<title>By: flareon4</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1230</link>
		<dc:creator>flareon4</dc:creator>
		<pubDate>Fri, 05 Feb 2010 09:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1230</guid>
		<description>lol farah896

your funny &quot;whats cardio?&quot;</description>
		<content:encoded><![CDATA[<p>lol farah896</p>
<p>your funny &#8220;whats cardio?&#8221;</p>
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		<title>By: m0eDr3adzz</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1229</link>
		<dc:creator>m0eDr3adzz</dc:creator>
		<pubDate>Fri, 05 Feb 2010 08:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1229</guid>
		<description>I fing doing floor exercises to work abs  EXTREMLEY boring..so i get tired of doing them because it seems to do nothing for me....any tips anyone??</description>
		<content:encoded><![CDATA[<p>I fing doing floor exercises to work abs  EXTREMLEY boring..so i get tired of doing them because it seems to do nothing for me&#8230;.any tips anyone??</p>
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		<title>By: 5tartawar</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1228</link>
		<dc:creator>5tartawar</dc:creator>
		<pubDate>Fri, 05 Feb 2010 08:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1228</guid>
		<description>won&#039;t do anything unless you do 20 minutes of cardio a day with it try bicycles if u find crunches to easy or do more sets of crunches</description>
		<content:encoded><![CDATA[<p>won&#8217;t do anything unless you do 20 minutes of cardio a day with it try bicycles if u find crunches to easy or do more sets of crunches</p>
]]></content:encoded>
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		<title>By: lewisclare1994</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1227</link>
		<dc:creator>lewisclare1994</dc:creator>
		<pubDate>Fri, 05 Feb 2010 07:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1227</guid>
		<description>ur doing it wrong if u can&#039;t feel it working ur abs because ab crunch is a killer workout</description>
		<content:encoded><![CDATA[<p>ur doing it wrong if u can&#8217;t feel it working ur abs because ab crunch is a killer workout</p>
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		<title>By: codyrhodessux</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1226</link>
		<dc:creator>codyrhodessux</dc:creator>
		<pubDate>Fri, 05 Feb 2010 07:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises#comment-1226</guid>
		<description>i think it&#039;s like yoga but i&#039;m not sure</description>
		<content:encoded><![CDATA[<p>i think it&#8217;s like yoga but i&#8217;m not sure</p>
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		<title>By: perfectdruginc</title>
		<link>http://www.mountaingarlic.com/abdominal-exercises/how-to-do-abdominal-exercises-how-to-do-ab-crunch-exercises/comment-page-1#comment-1225</link>
		<dc:creator>perfectdruginc</dc:creator>
		<pubDate>Fri, 05 Feb 2010 07:04:37 +0000</pubDate>
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		<description>yeah well my lower back is killling me! i couldnt get out of bed the next day!</description>
		<content:encoded><![CDATA[<p>yeah well my lower back is killling me! i couldnt get out of bed the next day!</p>
]]></content:encoded>
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