Comments on: Abdominal Exercises : How to Tone Lower Abs http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs Exercise and Health for You Mon, 06 Sep 2010 02:07:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: gigasbleach99 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1040 gigasbleach99 Sun, 24 Jan 2010 14:21:24 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1040 Its all about form my man. I would reccomend try laying flat on your back, and make a diamond shape with both of your hands just barely above the your crack, and pretty much put your legs together and point your toes when you raise them, and tighten your stomach muscles as you raise your legs and let them come down about 4 inches from the floor. That should get your abs burining like crazy. Its all about form my man. I would reccomend try laying flat on your back, and make a diamond shape with both of your hands just barely above the your crack, and pretty much put your legs together and point your toes when you raise them, and tighten your stomach muscles as you raise your legs and let them come down about 4 inches from the floor. That should get your abs burining like crazy.

]]> By: dlc85007 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1039 dlc85007 Sun, 24 Jan 2010 14:18:48 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1039 Thats normal and happens with this exercise you'll get used to it. Try running to train up the legs more. Upper body movement only gets the top 4 of the 6pack happening you need legs lifts for the bottom 2 the hardest 2 because of your waste never really moving so yeh leg lifts Thats normal and happens with this exercise you’ll get used to it. Try running to train up the legs more. Upper body movement only gets the top 4 of the 6pack happening you need legs lifts for the bottom 2 the hardest 2 because of your waste never really moving so yeh leg lifts

]]> By: Sykoangelo http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1038 Sykoangelo Sun, 24 Jan 2010 13:21:25 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1038 shit really works just done it for like no even 5 minutes and my abs are on fire....... great new exercise to add to my routine thanks shit really works just done it for like no even 5 minutes and my abs are on fire……. great new exercise to add to my routine thanks

]]> By: SuperHindus http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1037 SuperHindus Sun, 24 Jan 2010 12:25:41 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1037 does it work? does it work?

]]> By: sdhefe http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1036 sdhefe Sun, 24 Jan 2010 11:46:17 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1036 search Chris Comfort abs routine 2 for lower abs. his exercises really hit the abs hard. I've been doing it for 2 months and my lower abs are halfway there. search Chris Comfort abs routine 2 for lower abs. his exercises really hit the abs hard. I’ve been doing it for 2 months and my lower abs are halfway there.

]]> By: dilnelagda http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1035 dilnelagda Sun, 24 Jan 2010 10:50:29 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1035 when i do tthis exercise i feel that burning sensation when you do any exercise in my thighs, not my lower abs... am i doing it wrong or does it also target the thighs as well?? when i do tthis exercise i feel that burning sensation when you do any exercise in my thighs, not my lower abs…

am i doing it wrong or does it also target the thighs as well??

]]> By: schnarfel http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1034 schnarfel Sun, 24 Jan 2010 10:15:14 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1034 be patient, rule #1. be patient, rule #1.

]]> By: huik23 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1033 huik23 Sun, 24 Jan 2010 09:44:31 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1033 It's funny how people think they can get great abs form JUST ab workouts, YOU NEED to loose your fat aswell! It’s funny how people think they can get great abs form JUST ab workouts, YOU NEED to loose your fat aswell!

]]> By: WeHateTheHuns http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1032 WeHateTheHuns Sun, 24 Jan 2010 09:00:58 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1032 Everyone to get perfect abs u cant just do this...... the only way to get perfect abs is too lose weight. 80% of getting firm strong abs is to do cardio work, and 20% is to do ab exercises. remember u have to have less than 10% body fat to atleast see an abdominal muscle,so what im saying is, weight loss is the key. Everyone to get perfect abs u cant just do this……
the only way to get perfect abs is too lose weight.
80% of getting firm strong abs is to do cardio work, and 20% is to do ab exercises.
remember u have to have less than 10% body fat to atleast see an abdominal muscle,so what im saying is, weight loss is the key.

]]> By: WeHateTheHuns http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs/comment-page-1#comment-1031 WeHateTheHuns Sun, 24 Jan 2010 08:15:50 +0000 http://www.mountaingarlic.com/abdominal-exercises/abdominal-exercises-how-to-tone-lower-abs#comment-1031 How i achieved my perfect abs; tredmill-30mins on a mixture of sprints and fast jogging. 10 sets of ab exercises (10 in a set) and 40 push-ups (2 sets of 20) and last but not least EAT HEALTHY!!! but the worst thing you could do is starve yourself,you need calories to lose weight. Trust me guys if you stick to my workout you will have ripped abs and a lean waist i would recommend going to the gym 3-5 times a week for at least a month then youll see results, Trust Me. How i achieved my perfect abs;
tredmill-30mins on a mixture of sprints and fast jogging.
10 sets of ab exercises (10 in a set)
and 40 push-ups (2 sets of 20)
and last but not least EAT HEALTHY!!! but the worst thing you could do is starve yourself,you need calories to lose weight.

Trust me guys if you stick to my workout you will have ripped abs and a lean waist
i would recommend going to the gym 3-5 times a week for at least a month then youll see results, Trust Me.

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