This is the same superset Marting used to get his abs on the cover of Men’s Fitness Magazine- follow along for your own amazing results! Modified hanging leg raises followed by stability ball crunches for an intense session in less than 20 minutes. This weight bearing superset will force your abs to adapt and shred.
July 12th, 2010 at 11:01 pm
@TheAjdebezi Lower Abs- For lower ab focus I would contentrate on variations of the haging leg raise in this video-straight leg, circles, etc. Others would be the lying reverse crunch with a stability ball between your knees or the incline reverse crunch on a bench. Superset those with a regular crunch on the ball or on the floor. Train smart and eat smarter, your abs will pop in no time!
July 12th, 2010 at 11:23 pm
Got some specific workout for lower abs ?
July 12th, 2010 at 11:57 pm
now that the guy I want to meat in a dark alley
July 13th, 2010 at 12:37 am
Thanks my friend! Somewhere along the line I figured out how to maximize my genetics!
July 13th, 2010 at 1:22 am
Anyone can get great results if they follow the right methods. Quick, intense combinations of movements designed to fatigue the targeted muscle groups. Compound movements and isolation supersets are a great way to do this. Throw in hill sprints a few times per week and your body will improve way beyond your expectations.
July 13th, 2010 at 1:57 am
you’re amazing!
July 13th, 2010 at 2:13 am
amazing abs and pecs Robert!