I heard abdominal muscle tissues repair much faster than any other muscles..So can I do ab workouts every day? Im talking about those legit 16 sets of ab workouts, not those warm-up ones.
I heard abdominal muscle tissues repair much faster than any other muscles..So can I do ab workouts every day? Im talking about those legit 16 sets of ab workouts, not those warm-up ones.
December 31st, 2009 at 12:06 am
yes you can work out everyday, but i you take a break once or twice a week, you’ll give your muscles more time to heal, rebuild and bcome stronger.
December 31st, 2009 at 12:06 am
oh yes certainly Ab workouts are hard-work i try doing them everyday
there is some bubble bath you can get that is good for all the muscles in your body maybe you could try using that as well