http://www.mountaingarlic.com/ab-workouts/are-there-any-ab-workouts-that-burn-belly-fat-and-do-you-lose-more-weight-by-eating-less Exercise and Health for You Mon, 06 Sep 2010 02:07:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.mountaingarlic.com/ab-workouts/are-there-any-ab-workouts-that-burn-belly-fat-and-do-you-lose-more-weight-by-eating-less/comment-page-1#comment-356 Question G Sun, 25 Oct 2009 23:09:59 +0000 http://www.mountaingarlic.com/ab-workouts/are-there-any-ab-workouts-that-burn-belly-fat-and-do-you-lose-more-weight-by-eating-less#comment-356 Eat 5 small meals equaling 200 calories or less. And any workout burns fat.<br><b>References : </b><br> Eat 5 small meals equaling 200 calories or less. And any workout burns fat.
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]]> http://www.mountaingarlic.com/ab-workouts/are-there-any-ab-workouts-that-burn-belly-fat-and-do-you-lose-more-weight-by-eating-less/comment-page-1#comment-355 Kiki Sun, 25 Oct 2009 22:47:59 +0000 http://www.mountaingarlic.com/ab-workouts/are-there-any-ab-workouts-that-burn-belly-fat-and-do-you-lose-more-weight-by-eating-less#comment-355 Yeah, you're supposed to consume around 2200 or 1200 calories a day. 5 small meals will actually boost your metabolism. And yes, running is one of the best ways to work out. If you're doing ab workouts with no form of cardio, it's almost pointless. Do both. Just don't deprive from food. Cut down from junk food, but don't starve. You'll get fatter when you do start eating again.<br><b>References : </b><br>I read a book on protein Yeah, you’re supposed to consume around 2200 or 1200 calories a day. 5 small meals will actually boost your metabolism. And yes, running is one of the best ways to work out. If you’re doing ab workouts with no form of cardio, it’s almost pointless. Do both. Just don’t deprive from food. Cut down from junk food, but don’t starve. You’ll get fatter when you do start eating again.
References :
I read a book on protein

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