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you can do your abs everyday if you wish… but the reason this isnt performed everyday is because its a big ab workout. and your abs will need a day to recover atleast
March 8th, 2010 at 11:12 pm
Its better to do cardio before an ab workout…
March 8th, 2010 at 11:39 pm
@IamStevenD umm im pretty sure doing anything is better than nothing
March 9th, 2010 at 12:17 am
is it ok to do this before a hour run??
March 9th, 2010 at 12:49 am
you can do your abs everyday if you wish… but the reason this isnt performed everyday is because its a big ab workout. and your abs will need a day to recover atleast
March 9th, 2010 at 1:08 am
@aqiloneil Epic results been doing it for a week already see abs faintly poking through
March 9th, 2010 at 1:32 am
ur abs explode !
March 9th, 2010 at 2:02 am
what if you do it every day?
March 9th, 2010 at 2:05 am
haha show the abs then…
March 9th, 2010 at 2:12 am
if the dude showed his his “abs” it would be a bit more believeable
March 9th, 2010 at 2:14 am
so pretty much repeat this excercise 3 times a day.. every other day. right??
March 9th, 2010 at 2:52 am
this feels great i like some of these
March 9th, 2010 at 3:26 am
im not really sure but thats what i hear from people
March 9th, 2010 at 3:28 am
Okay…where did you learn that?
March 9th, 2010 at 3:33 am
How do you know?
March 9th, 2010 at 4:17 am
nope
March 9th, 2010 at 5:15 am
it should
March 9th, 2010 at 5:37 am
ya u have to let ur muscles develop
March 9th, 2010 at 6:01 am
cool cool Thanks
March 9th, 2010 at 6:46 am
god dat burns lol
March 9th, 2010 at 7:16 am
im not sure but dont push yourself
March 9th, 2010 at 7:51 am
If i did this workout plus a few other exercises would I end up hurting myself?
March 9th, 2010 at 8:36 am
wait is this a super set? lol
March 9th, 2010 at 8:50 am
its not good for your health if you do it everyday
March 9th, 2010 at 9:15 am
Ah i see, thanks!
March 9th, 2010 at 9:48 am
not everyday because if you do it everyday the muscles that you worked wont have proper time to rebuild themselves so to speek