I eat good but I am looking to increase my muscular gains. I need a high protein diet. about 7 to 8 meals a day..
Those sites the one above me, are great sites. If you can get ahold of the March 2008 edition of Muscle and Fitness Magazine, there is a program called "Gain Ten Pounds Of Muscle" its a four week training and diet plan to pack on more size. The April 2008 edition has a program called" Simply Huge Training Plan. " I actually gained ten pounds of mass doing the first 4 week program, On the "Simply huge Training Plan" Its a six week program, and I just finished week 5 yesterday. I’m feeling great about these programs, and when I’m finished, I will start the 4 week program again.
is there a site that I can pull off a good bodybuilding diet?
Ronnie Coleman Interview on Diet from GMV BODYBUILDING
Eight times Mr. Olympia, Ronnie Coleman discusses his diet and the changes he needed to make tighten his stomach for the 2005 Olympia. Buy the action packed DVD from www.gmv.com.au
Copy and paste the link below into a browser and you will open our complete DVD catalog! (you need Adobe Acrobat Reader).
http://www.gmv.com.au/PDF_FILES/GMV_BODYBUILDING_DVD_Catalog _October_2006.pdf
Duration : 0:5:21
What is a cost-effective diet plan for bodybuilding?
Can you recommend a high-protein diet plan for bodybuilding that doesn’t break the wallet so bad?
A bodybuilding diet plan does not need to be high in protein. In fact, it shouldn’t be that high in protein. Your body does not store protein as readily as it does carbohydrates (as glycogen). There is no mechanism for storing protein in the body. A bit of it can be stored as glycogen or fat, but once it is broken down into either or, it cannot be put back together because the amine group is separated and excreted in the urine as urea. In other words, an excess of protein will put a large strain on your kidneys. Studies have shown that you don’t need that much protein. In fact, 1.7-1.8 grams per kilogram of bodyweight is all you need. All those ads you see in magazines and what not about how you need this much protein is false; they’re just trying to sell their product. If you want to gain size then simply increase your calories. Do not worry about protein because chances are you’re getting more than enough.